10 Incredible Health benefits of ginger
10 Incredible Health Benefits of Ginger in daily life: Nature is a blessing in disguise of herbs/spices for all the creatures on earth in the winter season. Fresh Turmeric (Green) and Ginger are very abundant in the winter season. So we should take it to stay the healthy whole year. Ginger is rich in some important minerals like calcium, copper, and zinc. Ginger is spicy, sweet for digestion, helps to stimulate the stomach, removes digestive problems, and it also strengthens the heart.
Ginger is a perennial spice in our kitchen. Ginger is usually consumed in the form of power like particles which are made after drying the naturally available ginger in the sunlight for few weeks. Ginger is also the main ingredient which is used to make tea stronger and smell delightful.
Ginger belongs to the Zingiberaceae family which also includes the Turmeric, Cardamom and Galangal.
India is at the top in the production of Ginger which is 1,788,000 tonnes/year followed by the countries like Nigeria, China, Nepal, Indonesia and Thailand.
Here are the 10 Incredible Health Benefits of Ginger:
1) May be helpful in relieving from motion sickness.
Keeping a small piece of Ginger in the mouth during traveling in the bus or car may help you to relieve from Motion Sickness.
Ginger may help you to get relief from the mild motion sickness which is proven by the authorities as it helps to curb the gastric dysrhythmias and prevents the body from advancement of plasma vasopressin which are considered as the main causes of the motion sickness.
2) May be helpful in relieving the Joint Pain Permanently.
Applying the mixture of ginger juice and the turmeric powder on the sore joints of the body may be really beneficial in relieving from the joint pain permanently after applying the mixture for few weeks.
Ginger and the Turmeric both belongs to the Zingiberaceae family which holds the property of promoting the procedure of healing the wounds or to provide sufficient heat to the sore or swollen part of the body to make it feel better and relieves the swell out of it.
Ginger is anti-oxidant and anti-inflammatory in nature which promotes the healing of the joints and helps to get relief from the joint pain permanently within the application for few weeks.
How can Ginger can be added in your regular diet:
- Adding ginger power or sliced ginger in your regular dishes
- Ginger lemon Juice
- Ginger and lemon for weight loss
- Ginger cola
- Ginger root tea
- Mixing Ginger powder in your coffee or tea as the main ingredient which make it stronger in taste and make it small delightful with strong aroma.
3) For relieving from headaches and migraine pains.
4) Beneficial in digestive problems
In the hectic and fast moving life of the 21st Century gastric and the digestive problems are the prime concern of the people around the world.
Few factors causing the digestive issues are:
- Consuming the Low-Fiber food in our daily meals.
- Excessive Stress in our routine life.
- Change in environment, our daily routines or travelling in the different time zone.
- Lack of physical exercise
- Eating the major portion of outside or dairy products.
- Consuming alcohol and smoking.
- Artificial sweeteners , Fizzy drinks and Fatty foods.
- Chronic medicinal conditions like colitis and many more..
Taking ginger juice and rock salt with lukewarm water twice a day can be drastically beneficial for the digestive issues. As the Rock salt & Ginger is enriched with the minerals and vitamins and promotes the digestion. And it also stimulates the insulin level of the body and prevents from over eating and indigestive problems.
5) Holds an important nutrition needed for the pregnant women or infant.
In the era of technology and medical science still the pregnant women has to face many problems during her pregnancy period or after the pregnancy. Mainly the difficulties are due to the lack of knowledge and nutrition deficiency in the women. Some problems caused are as follows:
- Still birth
- low birthweight
- developmental delay
- anaemia
- pre-eclampsia
6) May be helpful in the pain during menstrual periods.
Each and every girl over the world has to face the menstrual cycle or period in her life from his early puberty to the end of her reproductive life. The menstrual period is the normal bleeding that occurs as the part of the women's monthly cycle.
Drinking Ginger Tea thrice a day if the women is feeling unbearable pain in the abdomen during the menstrual period. As the ginger tea contains anti-inflammatory and the pain relieving properties. Ginger tea for weight loss too.
7) May be helpful in preventing the development of cancer cells.
Cancer is one of the chronic disease , It is caused when the uncontrollable division of the cells takes place and leads in change of the DNA. Some signs of the Cancer may be:
- Unintended weight loss or weight gain.
- Extreme stress of fatigue.
- Trouble in breathing.
- Thick growing lump area under the skin.
- Darkening of the skin.
Ginger is an ingredient which is loaded with the anti-oxidant chemical properties which controls the stress levels in the body and helps to prevent the body's DNA from changing or damaging.
8) Benefits of ginger in treatment of Anorexia.
Anorexia is also one of the major chronic disease mainly characterized by the eating disorder and linked with the unintended weight loss. In this disease the patient has to face the difficulties in maintaining the balance of the body weight, or it seems like the victim has the distorted structure of the body.
Ginger is enrich of the health benefiting properties, and it helps to stimulate the body cells and the body structure. Taking four tablespoons of the Mixture of lemon juice and Ginger juice with a glass of water before the meals, Doing this regularly may be really beneficial in the treatment of anorexia with the medications.
9) Benefits of ginger in building stamina.
Stamina is the main element in the body which helps the body to remain active and sustain any kind of physical as well as mental exercise for longer duration.
Some reasons of having poor stamina levels in the body is as follows:
- Dehydration
- Excessive stress
- Poor sleep cycle
- Nutrition deficiency
Along with taking Ginger juice with honey after all the physical exercise will be beneficial as both the ingredients are enriched of the vitamins and nutrients which promotes the metabolism and increases strength.
Some proven ways to increase stamina levels in the body:
- Physical exercise
- Caffeine
- Yoga & Meditation
- Music
- Ashwagandha
- Swimming
10) Benefits of Ginger in treatment of Asthma & Breathing related issues.
- Chest pain
- Shortness of breath
- Frequent flu or cough
- Trouble in sleeping due to breathlessness.
Some Frequently asked questions:
- Cure of digestive concerns.
- Cures nausea as it is anti-inflammatory in nature.
- Reduces the morning sickness.
- Improves immunity.
- Stomach discomfort
- Diarrhoea
- Heartburn
- Excessive burping
Conclusion about this post:
Ginger is cultivated most abundant in India having vitamin-C , Potassium , Magnesium and many more such nutrients. It has some properties like antioxidant, anti-inflammatory, Stimulates hunger , prevents DNA, Promotes stamina and strength.
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